Experts agree that breastfeeding is
the best way to nourish a newborn baby. In addition to protecting against
many illnesses, it creates a bond between mother and infant. Additionally, it
is convenient and free.
Breastfeeding is best for your baby. Breast milk has maternal antibodies, which help fight off illness. Colostrum, a yellow watery premilk, is made by the breasts for the first few days after birth. Colostrum helps your baby’s digestive system to grow and begin functioning. Studies demonstrate that breastfed babies have less asthma, colic, and fewer ear infections. Breastfed babies have fewer feeding problems, less gas, and often less constipation than formula-fed babies. Finally, breastfed babies have a lower risk of sudden infant death syndrome.
Breastfeeding is also best for you
as a new mother. Breast milk is free, readily available, and always at the
right temperature. Breastfeeding releases hormones that make the uterus
contract, decreasing the amount of bleeding after delivery. Breastfeeding burns
calories. Typically, breastfeeding burns 500 calories a day. With 4200 calories
in a pound of fat, you could lose a pound for every 8 days you
breastfeed.
While you are nursing, you will need
more nutrients than normal. Be sure to get a well-balanced diet with at least
1000mg of calcium a day. Drink plenty of water. Avoid foods that bother the
baby. If your baby seems fussy, or gets diarrhea or a rash, consult your
pediatrician. This can signal a food intolerance or allergy.
Although breastfeeding is a natural
process, it takes practice. If you plan to breastfeed, let your doctor know
during your pregnancy. Your doctor will examine your breasts for any potential
problems and answer any questions you might have. After delivery, the nurses at
the hospital can help you learn to breastfeed. Try to be patient as you and
your baby learn this natural process together, and see how rewarding it can be
for both of you.
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