Myth or Reality: Sexual Positions to Get Pregnant

It would appear that some positions are more suitable than others to conceive, even though it is not scientifically proven

While there are no scientific studies that prove that there are some sex positions that are better than others to conceive, all those that allow deeper penetration and in the vagina of women is raised slightly to help the sperm more easy entry of the uterus. Here we select six sexual positions that meet all the requirements and we will explain step by step so there are no doubts.

The Missionary

Sounds boring, but it is a position that is very deep penetration. The woman and man lying down on top of her. As the woman is facing up, vagina tilts the cervix and help the sperm reach the egg. You can achieve greater inclination placing a pillow under your hips.

The missionary ... with a twist

This version of the missionary is a little hot, and the girls fascinates us! The only two variants are: the woman raises her legs and rides on the shoulders of his partner, while the man is kneeling and that gives further impetus to a deeper and stronger penetration.

Puppy

The two meet on all fours and the man is penetrating from behind. Penetration is super deep and so the sperm is as close as possible to the cervix. Not a very romantic position to say because there is no visual contact is rather reserved for those moments of almost savage passion in which the man is dominant woman with her ​​movements and rhythm.

The Truck

Also known as The Bear, is a position that will leave you both satisfied if done correctly. Also maximizes penetration and the woman has a positive slope. To achieve this, women should support their arms on the edge of the bed and the man behind hold her hips so she can keep the trunk, hips and legs up in the air. The only support for women will be your arms and the man penetrates from behind.

Spoon

Although penetration is not as good as the other sexual positions, this will help the woman to relax. The two lie down on the bed on the same side, and as the man with his arms around her, gently sneaks up behind. Keep in mind that getting pregnant is very important to be comfortable, relaxed and feel loved, and this position is perfect for it!

Dolphin

While this position requires a little extra effort on our part, the inclination will be high, which is extremely beneficial to get pregnant. Women should keep your neck and shoulders flat on the bed and take his hands of the man's thighs, which will be kneeling in front of her holding her by the hips to achieve lean, and make deeper penetration. Even women who dare can take off the foot of the bed and leave them hanging in the air.

The positions you should avoid

Less recommended are those that defy gravity. For example, standing, sitting or reclining in a chair, but the woman above man. These positions make it a little harder for sperm to reach the cervix.Eye! That does NOT mean you can not get pregnant.

Note

Remember that it is crucial to have sex on certain days of your cycle to get pregnant. You should do one or two days before ovulation and the day you're ovulating.

Leading a healthy and low stress life will also help you conceive more easily.And under no circumstances should you have sex only thinking about the purpose of getting pregnant! Relax and enjoy ...



Did you try any of these sexual positions? Think you got pregnant after practicing any of them?


Image Source : universoalessandra.com

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Tips for vegan food for pregnant women

Vegan women when they are pregnant should strengthen their power or even thenar care to provide proper nutrition to the baby. Vegan pregnant women should increase consumption of vitamins and minerals but not excessive in calories.

It is recommended that pregnant vegans consume foods containing:

- Vegetable proteins

- Vitamin D

- calcium

- Vitamin B12

- iron

- Folic Acid

- iodine

Tips for feeding vegan pregnant women:

- The portions in the diet of pregnant vegan should be 6 servings a day of whole grain foods and cereal, 2 servings of leafy greens per day, 5 servings of fruits and vegetables, 4 servings of legumes and soy products, 2 servings of seeds and dried fruit.

- The consumption of vegetable milks regularly is really recommended as well as fruit juices and vegetables. Because not only hydrate the body but also it is a way to incorporate nutrients.

- It is also important seaweed, tofu, miso, tempeh, vegetable oils are consumed.

Some women choose to leave during pregnancy vegan diet and incorporate some animal foods in order to have better nutrition.

Other pregnant having a nutritionally complete vegan food and decide to continue with their usual diet a bit more enhanced.

It is important to control the values ​​and level of nutrition for pregnancy to develop normally and the baby is healthy.

Food is essential for the mother and the baby but even if you have a vegan diet as it is very important to properly combine the nutrients to stay healthy.

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The best drinks for pregnant

Pregnant women often suffer during this time of your life retention so it is important to drink enough fluids. Like the rest of those pregnant women should drink 2 to 2.5 liters of water a day.

The best drinks for pregnant women are:

- Potable natural water

- Juices and natural fruit juices

- Cow's milk, goat

- Vegetable milks

- Green tea

- like rooibos tea

- Chamomile tea

- like lemon verbena

Drinks more recommended for pregnant women is that hydrate the body, do not add too many calories and feeding on the body with vitamins, minerals and antioxidants.

Drinks should reduce or avoid consumption are:

- Commercial broths

- Commercial juices

- soda

- Alcoholic beverages

- Energy drinks

- Flavored waters

For pregnant women is very important to hydrate not only for the health of the mother but also for the proper development of the baby.

It is recommended that women consume during pregnancy low in sugar and free of chemicals, additives, dyes, etc. because they can alter the natural health drink beverages.

Therefore it is recommended to limit soda, energy drinks, juices and other commercial commercial products.

The best drinks for pregnant women are water, herbal tea, fruit juices and milk products because they are natural and are free of artificial ingredients.

Pregnant women often have less thirst due to hormonal alterations that need to be alert and drinking liquid but not just thirst to stay well hydrate is taken.

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Tips for traveling during pregnancy

For family reasons, work or vacation pregnant women often must travel significant distances. If the pregnancy is normal is usually safe to travel if the doctor approves. One should take into account certain aspects of travel to be more comfortable and safe for pregnancy. It is generally advisable to travel long distances between the first and second trimester because there is no risk of a premature birth.

Tips for traveling during pregnancy

- You can travel by plane any time during pregnancy but airlines usually put a limit of 32 weeks gestation and that allow travel after this period they sign a document where the mother is responsible for his health while traveling.

- If air travel is no longer to stand and walk a little further to move the legs while sitting.

- If travel is by car you must always wear the seat belt and if the trip lasts a few hours there getting off to stretch their legs and use the bathroom.

- The boat ride is very comfortable but it can cause nausea and vomiting in some women need to take medication in the event of this happening.

- It is very advisable to travel over long distances buses because there is little space and some have no bathrooms.

- It is important beyond what means we travel is to seek comfort. Pregnant women should not be more than 2 hours without moving because sitting is bad for your health.

You can travel during pregnancy but always with medical clearance.

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Health risks for pregnant women to eat junk food

High consumption of junk food is injurious to health, there are no doubts this statement due to the large number of medical studies that confirm this. All persons generates health damage regularly eat junk food but children and pregnant women are the most affected. Women who eat too much junk food not only affects the health of the mother but also the baby.

The health consequences of eating junk food for pregnant women are:

- is the risk of obesity both mother and baby in the future increases

- the baby's growth is altered so they can be born with a less developed musculature

- insulin resistance generates that babies are more likely to develop diabetes

- generates negative effects on metabolic health

Pregnant women who consume high amounts of junk food or processed foods your body sick but the risk of developing diseases in children also increases.

Another consequence is that mothers pass the bad habit of eating junk food the baby which is very bad for health.

Pregnant women should avoid eating fried foods, sweets and processed fat and sugar foods that harm their health.

It is common for pregnant women crave junk food often so very little should eat or avoid.

A healthy diet is vital for pregnant women to have a healthy baby in the future.

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Knowing how long it takes to resume physical activity after cesarean

Caesarean section is major surgery so women should be careful after this operation not to suffer complications. The first few days rest is recommended and then weeks and as low pain or discomfort will cesarean may develop more activities. For many women it is important to know when to resume physical activity after caesarean section. This will depend on each woman but generally from 10 days can be physical exercise as a slow walk.


The approximate time to resume the exercises are:

- at 6 weeks you can perform yoga exercises low impact postpartum gymnastics, swimming

- at 8 weeks, you can resume medium impact exercises like going to the gym, go jogging

- at 10 weeks you can make high-impact exercises like zumba, aerobic, spinning, cycling, weight lifting, etc.

These times are generally some women take longer to close the wound and cesarean should wait to return to physical activity.

It is important to start small and increase progressively the intensity of exercise especially in the abdominal area.

When you work your abs will have to start small to not force the wound area of CS.

Women should follow the advice of the doctor and have medical clearance to return to exercise to avoid complications such as freedom from the wound, blood clots will have other problems.

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