The best drinks for pregnant

Pregnant women often suffer during this time of your life retention so it is important to drink enough fluids. Like the rest of those pregnant women should drink 2 to 2.5 liters of water a day.

The best drinks for pregnant women are:

- Potable natural water

- Juices and natural fruit juices

- Cow's milk, goat

- Vegetable milks

- Green tea

- like rooibos tea

- Chamomile tea

- like lemon verbena

Drinks more recommended for pregnant women is that hydrate the body, do not add too many calories and feeding on the body with vitamins, minerals and antioxidants.

Drinks should reduce or avoid consumption are:

- Commercial broths

- Commercial juices

- soda

- Alcoholic beverages

- Energy drinks

- Flavored waters

For pregnant women is very important to hydrate not only for the health of the mother but also for the proper development of the baby.

It is recommended that women consume during pregnancy low in sugar and free of chemicals, additives, dyes, etc. because they can alter the natural health drink beverages.

Therefore it is recommended to limit soda, energy drinks, juices and other commercial commercial products.

The best drinks for pregnant women are water, herbal tea, fruit juices and milk products because they are natural and are free of artificial ingredients.

Pregnant women often have less thirst due to hormonal alterations that need to be alert and drinking liquid but not just thirst to stay well hydrate is taken.